STEP 1.Blanch the tomato and pat dry it with some wet paper tissue for better taste
Nutrition value
99
calories per serving
2 g Fat5 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
3639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment