Current Totals
Fat
6g
Protein
20g
Carbs
46g
Fiber
13g
MacroNutrients
Carbs
46g
Protein
20g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
8mg
Vitamin A
2894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
368mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
297mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment