Tomato Fish Recipe
Recipe By Bawarchi
Tomato Fish is a delicious Indian recipe served as a Curries.
3.5
11 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Fish Recipe
- As required For Tomato Sauce
- 170 gram Tomatoes
- 3/4 teaspoon Salt
- 30 gram Ghee
- 2 cloves garlic
- 7.50 gram sliced ginger
- 1-1.50 dessertspoonful vinegar
- 20 gram Onion
- 3/4 dessertspoonful arrowroot or corn flour
- 4 tablespoon Water
- 3/4 teaspoon Red Pepper
- As required For Tomato Fish
- 227.50 gram cleaned pomfret
- 15 gram Ghee
- 3/4 teaspoon Red Pepper
- 1.50-2 teaspoon Sugar
- 1.50 small tomatoes cut into wedges
- 4-5 button onions
- 3/4 teaspoon Salt
- 2 sliced green chillies
- As required potato fingers to serve with parsley
- As required mint for garnishing
Nutrition
value
value
815
calories per serving
17 g Fat61 g Protein98 g Carbs20 g FiberOther
Current Totals
- Fat17g
- Protein61g
- Carbs98g
- Fiber20g
MacroNutrients
- Carbs98g
- Protein61g
- Fiber20g
Fats
- Fat17g
Vitamins & Minerals
- Calcium279mg
- Iron8mg
- Vitamin A3728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6174mg
- Vitamin B94983mcg
- Vitamin B12< 1mcg
- Vitamin C197mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium264mg
- Manganese5mg
- Phosphorus805mg
- Selenium123mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi