Tomato Dates Chutney Recipe
Tomato Dates Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
3.5
22 Rating - Rate
Vegdiet
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Dates Chutney Recipe
- 1/2-0.60 tomato, chopped
- 1/5 green chillies, chopped
- 0.60 Dates
- 1/20 teaspoon panchforan
- 1/20 teaspoon turmeric powder
- As required Salt
- 1/20 teaspoon cumin seeds
- 1/5 dry chillies
- 1/10 bay leaf
- 1/20 tablespoon Oil
- 1/20 cup Water
- 0.03 cup Jaggery
Nutrition
value
value
41
calories per serving
1 g Fat< 1 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein< 1g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
