Tomato Corn Bharta Recipe

Name: Tomato Corn Bharta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato corn bharta is a delicious Indian recipe served as a Side-Dish.

3.5

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Ingredients for Tomato Corn Bharta Recipe

1/4 cup boiled sweet corn
62.50 gram sweet tomatoes, large
1/4 onion, chopped
0.06 teaspoon cumin seeds
As required Salt
0.06 teaspoon turmeric powder
0.06 teaspoon red chilli powder
0.06 teaspoon coriander powder
0.06 teaspoon garlic ginger paste
1/4 pinch Sugar
1/4 cup coriander and mint leaves
1/4 teaspoon Oil

Nutrition
value

calories per serving

2 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
4mg
Vitamin A
2272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi