Current Totals
Fat
3g
Protein
25g
Carbs
138g
Fiber
11g
MacroNutrients
Carbs
138g
Protein
25g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
9mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
202mg
Manganese
2mg
Phosphorus
453mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment