Tomato-Chicken Risotto Recipe

Name: Tomato-chicken Risotto Recipe
Total time: 50 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

4.6

21 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Tomato-Chicken Risotto Recipe

1/2 ounce Philadelphia Cream Cheese, Softened
1/4 can Diced tomatoes, drained, divided
1/25 cup Kraft zesty italian dressing, divided
0.13-0.06 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
1/4 Carrots chopped
0.13 Onion chopped
0.13-0.06 cup Long Grain White Rice, Uncooked
0.13 Jalapeao pepper, cut lengthwise in 1/2, seeded
0.63-0.06 cup Hot water

Nutrition
value

171

calories per serving

6 g Fat11 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
11g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
66mg
Vitamin B9
868mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
57mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
32mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family