Tomato chat Recipe

Recipe By Neha Gupta

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17minstotal
17m.total
Tomato chat
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ingredients serve

Ingredients for Tomato chat Recipe

  • 1 Pieces Tomatoes
  • 0.17 cup Finely chopped onions
  • 0.17 cup rated carrot
  • 0.08 cup Finely chopped coriander leaves
  • as required reen chutney as required
  • as required Tamarind chutney
  • as required Chilli powder
  • 0.33 tsp Chat masala
  • 0.33 cup Murmura
  • as required Salt

Directions: Tomato Chat Recipe

  • STEP 1.Cut the tomatoes into thin slices.
  • STEP 2.Apply green chutney and tamarind chutney.
  • STEP 3.Add chopped onions, coriander and grated carrot on top of these slices.
  • STEP 4.Sprinkle chilli powder, chat masala and salt.
  • STEP 5.Finally add murmura on top of these tomato slices and enjoy.
Nutrition
value
27
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    1153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neha Gupta