Tomato Basil Chicken Stew Recipe
Recipe By Gimme Some Oven
This delicious Tomato Basil Chicken Stew recipe is hearty, healthy, and so comforting.
4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Basil Chicken Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small white onion, chopped
- 1/2 Carrots, peeled and diced
- 1/2 Stalks of celery, diced
- 1 Cloves garlic, minced
- 1/2 can Whole tomatoes
- 1/4 can Cannellini beans,rinsed and drained
- 3/4 cup Shredded Cooked Chicken
- 1/2 Handfuls baby spinach
- 0.06 cup Roughly chopped fresh basil
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- 0.06 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
296
calories per serving
20 g Fat23 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein23g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A1600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus262mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven