Tomato-Basil Chicken Roll-Ups Recipe

Recipe By Slurrp

These Tomato-Basil Chicken Roll-Ups are a delicious and healthy option for dinner. Tender chicken breasts are filled with a flavorful mixture of sun-dried tomatoes, basil, and mozzarella cheese, then rolled up and baked to perfection. The combination of the juicy chicken, tangy tomatoes, and aromatic basil creates a mouthwatering dish that is sure to impress. Serve these roll-ups with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.8
25 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Tomato-Basil Chicken Roll-Ups
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ingredients serve

Ingredients for Tomato-Basil Chicken Roll-Ups Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 0.03 cup Sun Dried Tomatoes, Chopped
  • 1/4 tablespoon Dried Basil
  • 1/4 cloves Cloves Garlic, Minced
  • 0.06 cup Shredded Mozzarella Cheese
  • As required Salt And Pepper, To Taste
  • 0.13 teaspoon Italian Seasoning
  • 1/4 tablespoon Olive Oil

Directions: Tomato-basil Chicken Roll-ups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small bowl, combine the sun-dried tomatoes, basil, garlic, and mozzarella cheese.
  • STEP 3.Place a chicken breast on a cutting board and cut a pocket into the side of the breast, being careful not to cut all the way through.
  • STEP 4.Stuff the pocket with the tomato mixture and secure with toothpicks.
  • STEP 5.Season the chicken with salt, pepper, and Italian seasoning.
  • STEP 6.Heat olive oil in a large oven-safe skillet over medium-high heat.
  • STEP 7.Add the chicken and cook for 2-3 minutes on each side, until browned.
  • STEP 8.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
  • STEP 9.Remove the toothpicks before serving.
  • STEP 10.Serve the chicken roll-ups with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to cut a deep enough pocket in the chicken breast to hold the filling.
  • If you don't have an oven-safe skillet, transfer the chicken to a baking dish before baking.
  • You can use fresh basil instead of dried basil for a more intense flavor.

Storage and Serving

  • Leftover chicken roll-ups can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the roll-ups in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.
  • Serve the roll-ups with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
73
calories per serving
5 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    39mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp