Tomato Basil Rice And Sausage Recipe
Recipe By Inside BruCrew Life
Enjoy a pan of this healthy tomato basil rice and sausage for dinner. This easy 30 minute meal will get smiles from everyone at the table.
5
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Basil Rice And Sausage Recipe
- 1/2 tablespoon Oil
- 0.13 cup Diced Onion
- 1/4 cup Diced Green Pepper
- 1/2-6 ounce Package cooked italian style chicken sausage, sliced
- 1/2 tablespoon Minced Garlic
- 1/2-7 ounce Can diced tomatoes with basil, garlic, and oregano, undrained
- 2 tablespoon Diced fresh basil, divided
- 1/2-6 ounce Bag frozen cauliflower rice, cooked
- As required Black pepper
Nutrition
value
value
396
calories per serving
22 g Fat28 g Protein22 g Carbs19 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs22g
- Fiber19g
MacroNutrients
- Carbs22g
- Protein28g
- Fiber19g
Fats
- Fat22g
Vitamins & Minerals
- Calcium511mg
- Iron13mg
- Vitamin A906mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper511mcg
- Magnesium234mg
- Manganese5mg
- Phosphorus375mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inside BruCrew Life