Tomato and cashew upma Recipe
Recipe By 919741724256
Healthy recipe
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43minstotal
43m.total
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Add to Shopping ListIngredients for Tomato and cashew upma Recipe
- As required Tomato upma.
- As required Ingredients:-
- 37.50 grams Suji -
- 0.13 tsp Cooking oil -
- 0.13 tsp Mustard seeds -
- 0.13 tsp Urad dal -
- 12.50 grams Peanut -
- 0-1/2 nos Curry leaves -
- 1/4 nos Chooped onion -
- 1/4 tsp Chopped ginger -
- 0-1/4 nos chopped tomato
- 12.50 grams Green peas -
- 12.50 grams Chopped beans -
- 0.13 tsp Haldi powder -
- 0.13 tsp Salt -
- 0.13 tsp Sugar -
- 125 ml Water -
- 1/4 tsp Ghee -
- As required Chopped coriander
- 2 nos Cashew
Directions: Tomato And Cashew Upma Recipe
- STEP 1.Preparation:-
- STEP 2.Roast suji in a pan. Keep aside.
- STEP 3.In a kadhai add cooking oil, mustard seeds and urad dal. Mix well. Add peanut's and mix well. Add curry leaves and chopped onion. Mix well add chopped ginger and chopped green chilli.mix well add tomato and mix well. Add green peas and chopped beans. Mix well add haldi powder,salt and sugar. Mix well. Cook for 2-3 minutes. Add water and mix well. Add ghee and roasted suji. Mix well. Cook for 3-4 minutes on low heat. Garnish with chooped coriander.
Nutrition
value
value
156
calories per serving
1 g Fat5 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium18mg
- Iron2mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 919741724256