Togba Recipe

Recipe By Slurrp

Togba is a fermented millet wine traditionally made in Nepal. It is prepared easily with addition of fenugreek seeds and water.

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Togba
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ingredients serve

Ingredients for Togba Recipe

  • 10 cup millet
  • 1 tablespoon fenugreek seeds
  • As required Water

Directions: Togba Recipe

  • STEP 1.In a bowl take millets and wash them with water until water turns out to be clear.
  • STEP 2.Now add fenugreek seeds to it.
  • STEP 3.Cook the washed millets in a rice cooker for 10 minutes..
  • STEP 4.Crush the yeast balls.
  • STEP 5.Spread the cooked millets in a plate and let it cool.
  • STEP 6.Add yeast to the cooked millets and mix well.
  • STEP 7.Pour this mixture into an airtight container.
  • STEP 8.Store it in a warm and dark place for 3-4 weeks.
  • STEP 9.Take the togba out in a jar, por boiled water in it and sip it using a pipe.
Nutrition
value
6964
calories per serving
109 g Fat220 g Protein1236 g Carbs230 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    220g
  • Carbs
    1236g
  • Fiber
    230g

MacroNutrients

  • Carbs
    1236g
  • Protein
    220g
  • Fiber
    230g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    584mg
  • Iron
    129mg
  • Vitamin A
    1825mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    4mg
  • Vitamin B3
    17mg
  • Vitamin B6
    5mg
  • Vitamin B9
    732mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    11mcg
  • Magnesium
    2489mg
  • Manganese
    23mg
  • Phosphorus
    5787mg
  • Selenium
    608mcg
  • Zinc
    55mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp