STEP 1.In a bowl take millets and wash them with water until water turns out to be clear.
STEP 2.Now add fenugreek seeds to it.
STEP 3.Cook the washed millets in a rice cooker for 10 minutes..
STEP 4.Crush the yeast balls.
STEP 5.Spread the cooked millets in a plate and let it cool.
STEP 6.Add yeast to the cooked millets and mix well.
STEP 7.Pour this mixture into an airtight container.
STEP 8.Store it in a warm and dark place for 3-4 weeks.
STEP 9.Take the togba out in a jar, por boiled water in it and sip it using a pipe.
Nutrition value
6964
calories per serving
109 g Fat220 g Protein1236 g Carbs230 g FiberOther
Current Totals
Fat
109g
Protein
220g
Carbs
1236g
Fiber
230g
MacroNutrients
Carbs
1236g
Protein
220g
Fiber
230g
Fats
Fat
109g
Vitamins & Minerals
Calcium
584mg
Iron
129mg
Vitamin A
1825mcg
Vitamin B1
5mg
Vitamin B2
4mg
Vitamin B3
17mg
Vitamin B6
5mg
Vitamin B9
732mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
11mcg
Magnesium
2489mg
Manganese
23mg
Phosphorus
5787mg
Selenium
608mcg
Zinc
55mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment