Tofu Xacuti Recipe
Recipe By Honest Cooking
A tasty side-dish with tofu and a host of spices that promises to tingle your taste-buds.
4.1
14 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Xacuti Recipe
- 66.67 gram Tofu
- 0.33 Onion --large - finely chopped
- 0.67 Tomatoes - -medium sized- finely chopped
- piece Coconut - a fistful - roasted
- 1.67 As required Green chillis
- piece Ginger - a small
- 0.33 Garlic - large pod
- bunch Coriander leaves - a small
- As required Water
- 0.33-0.67 tablespoon Coriander seeds
- 1.67 As required Green chillis
- 2 No.s Cloves
- stick Cinnamon - a small
- 0.67 tablespoon Black peppercorn - - to taste
- piece Aniseed - a very small
- As required Mace - little
- 0.33 teaspoon Poppy seeds
- As required Nutmeg - little
- 0.17 teaspoon Turmeric powder
- 1 Cardamom - seeds ofpods
- piece Caramelised onions - a few
Nutrition
value
value
103
calories per serving
3 g Fat5 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium185mg
- Iron5mg
- Vitamin A1582mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese11mg
- Phosphorus82mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking