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Recipes
Tofu Xacuti Recipe
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Ingredients
Directions
Nutrition
plan
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Tofu Xacuti Recipe
Recipe By
Honest Cooking
A tasty side-dish with tofu and a host of spices that promises to tingle your taste-buds.
4.1
14 Rating -
Rate
Veg
diet
20mins
total
20mins
Cook
20m.
total
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Tofu Xacuti Recipe
66.67 gram
Tofu
0.33
Onion --large - finely chopped
0.67
Tomatoes - -medium sized- finely chopped
piece
Coconut - a fistful - roasted
1.67 As required
Green chillis
piece
Ginger - a small
0.33
Garlic - large pod
bunch
Coriander leaves - a small
As required
Water
0.33-0.67 tablespoon
Coriander seeds
1.67 As required
Green chillis
2 No.s
Cloves
stick
Cinnamon - a small
0.67 tablespoon
Black peppercorn - - to taste
piece
Aniseed - a very small
As required
Mace - little
0.33 teaspoon
Poppy seeds
As required
Nutmeg - little
0.17 teaspoon
Turmeric powder
1
Cardamom - seeds ofpods
piece
Caramelised onions - a few
Nutrition
value
103
calories
per serving
3 g Fat
5 g Protein
14 g Carbs
14 g Fiber
Other
Current Totals
Fat
3g
Protein
5g
Carbs
14g
Fiber
14g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
14g
Fats
Fat
3g
Vitamins & Minerals
Calcium
185mg
Iron
5mg
Vitamin A
1582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
11mg
Phosphorus
82mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Honest Cooking