Tofu Xacuti Recipe

Recipe By Honest Cooking

A tasty side-dish with tofu and a host of spices that promises to tingle your taste-buds.

4.1
14 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Tofu Xacuti
plan
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ingredients serve

Ingredients for Tofu Xacuti Recipe

  • 66.67 gram Tofu
  • 0.33 Onion --large - finely chopped
  • 0.67 Tomatoes - -medium sized- finely chopped
  • piece Coconut - a fistful - roasted
  • 1.67 As required Green chillis
  • piece Ginger - a small
  • 0.33 Garlic - large pod
  • bunch Coriander leaves - a small
  • As required Water
  • 0.33-0.67 tablespoon Coriander seeds
  • 1.67 As required Green chillis
  • 2 No.s Cloves
  • stick Cinnamon - a small
  • 0.67 tablespoon Black peppercorn - - to taste
  • piece Aniseed - a very small
  • As required Mace - little
  • 0.33 teaspoon Poppy seeds
  • As required Nutmeg - little
  • 0.17 teaspoon Turmeric powder
  • 1 Cardamom - seeds ofpods
  • piece Caramelised onions - a few
Nutrition
value
103
calories per serving
3 g Fat5 g Protein14 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    14g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    1582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    11mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking