Tofu Salad Recipe
Recipe By Bawarchi
Tofu Salad is a delicious Continental recipe served as a Salad.
3.8
19 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Salad Recipe
- 0.13 kilogram firm tofu, drained
- 1 small potatoes, boiled and peeled
- 1/2 sweet potatoes, boiled and peeled
- 0.06 cup boiled peas
- 0.13 cup grated carrots
- 1/4 cup Sprouts
- 1 eggs, hardboiled and sliced
- 1/4 red onion, chopped finely
- 1/4 cup Mayonnaise
- 0.06 cup finely chopped celery
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon oil1/4 tsp white pepper powder
- 0.13 teaspoon cumin seeds powder
- 0.13 teaspoon curry powder
- As required Salt
Nutrition
value
value
249
calories per serving
6 g Fat13 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein13g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi