Tofu Ramen Recipe

Recipe By A Couple Cooks

This easy tofu ramen recipe features crispy pan-fried tofu and a slurpable miso broth! It’s a delicious plant based dinner recipe.

4.2
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Vegdiet
45minstotal
45m.total
Tofu Ramen
plan
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ingredients serve

Ingredients for Tofu Ramen Recipe

  • 3-4 ounce Extra Firm Tofu
  • 1/2 tablespoon Toasted sesame oil, divided
  • 1/2 tablespoon Olive oil, divided
  • 1.50 tablespoon Miso paste, divided
  • 1/2 tablespoon Soy sauce, divided
  • 1/4 cup Sweet yellow onion, sliced
  • 2 ounce Baby Bella Mushrooms
  • 1/4 cup Napa cabbage, thinly sliced
  • 3/4 Green Onions
  • 1 Garlic Cloves
  • 1/2 Large Carrots
  • 2 ounce Dry ramen noodles
  • 1 cup Vegetable Broth
  • 1/4 tablespoon Mirin
  • 0.06 cup Coconut milk
  • 1/2 cup Spinach leaves
Nutrition
value
909
calories per serving
22 g Fat48 g Protein130 g Carbs13 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    48g
  • Carbs
    130g
  • Fiber
    13g

MacroNutrients

  • Carbs
    130g
  • Protein
    48g
  • Fiber
    13g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    7mg
  • Vitamin A
    3334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    282mg
  • Manganese
    4mg
  • Phosphorus
    524mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks