Tofu Nori Wrap Recipe
Recipe By Great British Chefs
These delicious gluten-free, vegan nori wraps strike the perfect balance between sweet, sour and savoury flavours and are packed with healthy ingredients.
4.2
10 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Nori Wrap Recipe
- 99 gram Tofu
- 3/4 tablespoon Dark soy sauce
- 1/2 tablespoon Sesame oil
- 1/2 tablespoon Sesame Seeds
- 1/4 Carrot
- 1/4 Shallot
- 1/4 tablespoon Finely grated ginger
- 1/4 Garlic Clove
- 1/2 tablespoon White Miso
- 3/4 tablespoon Sesame oil
- 1/4 tablespoon Rice wine vinegar
- 1/4 Orange
- As required Salt
- As required Black pepper
- As required Nori seaweed
- 37.50 gram Quinoa
- 1/4 tablespoon Brown rice vinegar
- 1/4 Avocado
- 0.13 Cucumber
- 1/4 Large beetroot
Nutrition
value
value
299
calories per serving
14 g Fat11 g Protein31 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs31g
- Fiber12g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium493mg
- Iron7mg
- Vitamin A543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus245mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs