Tofu Noodle Soup Recipe
Recipe By Yup, it's Vegan
Easy recipe for vegan "Chicken" Noodle soup made with tofu. Classic flavors of carrot, onion, and celery, with chewy baked tofu. Easy gluten-free option included
4.8
30 Rating -
Rate
1hr 15minstotal
10minsPrep
1hr Cook
1hr 15m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Noodle Soup Recipe
- 3.50 ounce Extra firm tofu drained and pressed
- 0.38 tablespoon Olive oil
- 1/4 teaspoon Coconut oil
- 1/4 cup Diced Onion
- 1/4 cup Diced Celery
- 1/4 cup Sliced carrot
- 1 Cloves Garlic
- 0.06 teaspoon Red pepper flakes
- 0.06 teaspoon Dried Thyme
- 0.06 teaspoon Ground black pepper
- 0.03 teaspoon Ground white pepper
- 2 cup Vegan chicken style broth
- 1/2 tablespoon Low Sodium Soy Sauce
- 1/4 tablespoon Nutritional Yeast
- 2 ounce Brown rice elbows
- As required Salt To Taste
Nutrition
value
value
772
calories per serving
48 g Fat58 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat48g
- Protein58g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein58g
- Fiber8g
Fats
- Fat48g
Vitamins & Minerals
- Calcium227mg
- Iron8mg
- Vitamin A5435mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B62mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper227mcg
- Magnesium188mg
- Manganese1mg
- Phosphorus710mg
- Selenium74mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yup, it's Vegan