Tofu-millet lollipops Recipe

Tofu-millet lollipops are a healthy and delicious snack or appetizer made with tofu, millet, and a variety of flavorful spices. These lollipops are crispy on the outside and soft on the inside, making them a perfect finger food for parties or as a quick and easy snack. The tofu is marinated in a mixture of soy sauce, ginger, garlic, and other spices, then coated in cooked millet and baked until golden and crispy. Serve them with a dipping sauce of your choice for a tasty and nutritious treat.

4.4
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Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tofu-millet lollipops
plan
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ingredients serve

Ingredients for Tofu-millet lollipops Recipe

  • 1/4 Block Tofu, Pressed And Drained
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Chili Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Salt
  • 1/4 cup Cooked Millet
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Sesame Seeds
  • as needed Dipping Sauce Of Your Choice

Directions: Tofu-millet Lollipops Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine the tofu, soy sauce, ginger, garlic, chili powder, cumin powder, and salt. Mix well and let it marinate for 15-20 minutes.
  • STEP 3.In a separate bowl, combine the cooked millet, breadcrumbs, and sesame seeds.
  • STEP 4.Take a small portion of the tofu mixture and shape it into a lollipop shape. Roll it in the millet mixture to coat evenly.
  • STEP 5.Place the coated lollipops on the prepared baking sheet and bake for 20-25 minutes, or until golden and crispy.
  • STEP 6.Serve the tofu-millet lollipops with a dipping sauce of your choice.

Cooking Tips

  • You can use any type of millet for this recipe, such as foxtail millet or pearl millet.
  • If you don't have cooked millet, you can substitute it with breadcrumbs or crushed cornflakes.
  • For a gluten-free version, use gluten-free breadcrumbs or crushed gluten-free cereal.

Storage and Serving

  • Leftover tofu-millet lollipops can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the lollipops on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
  • Serve the reheated lollipops with fresh vegetables and a dipping sauce for a quick and healthy snack.
Nutrition
value
70
calories per serving
< 1 g Fat1 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    2043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp