Tofu Cutlet Recipe

Recipe By Slurrp

Tofu cutlet is a delicious and healthy vegetarian dish made with tofu, breadcrumbs, and spices. The tofu is marinated in a flavorful mixture of soy sauce, garlic, and ginger, then coated in breadcrumbs and pan-fried until crispy. This dish is a great alternative to traditional meat cutlets and can be served as a main course or as a protein-packed addition to salads or sandwiches.

24 Rating -
Tofu Cutlet

ingredients serve

Ingredients for Tofu Cutlet Recipe

  • 1/4 Block Of Tofu
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 0.13 cup Breadcrumbs
  • as needed Oil For Frying
  • As required Salt And Pepper To Taste

Directions: Tofu Cutlet Recipe

Cooking Directions

  • STEP 1.Press the tofu to remove excess moisture, then slice it into cutlets.
  • STEP 2.In a bowl, mix together soy sauce, garlic, ginger, and other desired spices.
  • STEP 3.Marinate the tofu cutlets in the mixture for at least 30 minutes.
  • STEP 4.Coat the marinated tofu cutlets in breadcrumbs, pressing gently to adhere.
  • STEP 5.Heat oil in a pan over medium heat and cook the tofu cutlets until golden brown on both sides.
  • STEP 6.Serve the tofu cutlets hot with your favorite dipping sauce or as desired.

Cooking Tips

  • Pressing the tofu helps to remove moisture and allows it to absorb more flavor.
  • You can customize the spices in the marinade to suit your taste preferences.
  • For extra crispiness, you can double coat the tofu cutlets in breadcrumbs.
  • Serve the tofu cutlets with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover tofu cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cutlets in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
  • Serve the tofu cutlets as a main course with rice or quinoa, or use them as a filling for sandwiches or wraps.
calories per serving
< 1 g Fat2 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
  • Carbs
  • Fiber
    < 1g


  • Carbs
  • Protein
  • Fiber
    < 1g


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp