Tofu caprese bites Recipe

Name: Tofu Caprese Bites Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Salad with tofu, cherry tomatoes, onion and fresh basil in a balsamic vinaigrette.

3.8

24 Rating -

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10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Tofu caprese bites Recipe

1/4 cup Onion, sliced
1/4 cup Cherry tomatoes
1/4 cup Black olives
40 gram Tofu, cubed
0.13 cup Fresh Basil leaves
1.50 teaspoon Balsamic vinegar
As required Salt
0.13 teaspoon pepper
1/4 teaspoon garlic paste
1/4 teaspoon honey

Nutrition
value

429

calories per serving

40 g Fat6 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
40g
Protein
6g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
3g

Fats

Fat
40g

Vitamins & Minerals

Calcium
135mg
Iron
3mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter