Tofu Recipe
Recipe By Bawarchi
Tofu is a delicious Indian recipe served as a Snacks.
4.3
21 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Recipe
- 50 gram tofu, cut into 1 cm dice
- 0.13 cup capsicum, cut into thin strips
- 3/4 Chinese dried mushrooms
- 1/4 tomato, large, cut into strips
- 0.08 cup onion, minced
- 1/2 teaspoon soya sauce
- 1/2 teaspoon garlic, minced
- 1/4 teaspoon ginger, minced
- 1/4 teaspoon chilli powder
- 1/2 teaspoon Vinegar
- 1/2 teaspoon Oil
- As required Salt
- 1/4 teaspoon Sugar
Nutrition
value
value
204
calories per serving
5 g Fat14 g Protein24 g Carbs27 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs24g
- Fiber27g
MacroNutrients
- Carbs24g
- Protein14g
- Fiber27g
Fats
- Fat5g
Vitamins & Minerals
- Calcium17mg
- Iron7mg
- Vitamin A484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus472mg
- Selenium1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi