Current Totals
Fat
47g
Protein
17g
Carbs
144g
Fiber
23g
MacroNutrients
Carbs
144g
Protein
17g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
7mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
303mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment