Toasted Sesame Green Beans With Teriyaki Glaze Recipe

Recipe By Slurrp

Toasted sesame green beans with teriyaki glaze is a delicious and healthy side dish that is packed with flavor. The green beans are lightly toasted to bring out their natural sweetness and then coated in a savory teriyaki glaze. The toasted sesame seeds add a nutty crunch to the dish, making it a perfect accompaniment to any meal. This recipe is quick and easy to make, and the result is a dish that is both visually appealing and incredibly tasty.

4.8
22 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Toasted Sesame Green Beans With Teriyaki Glaze
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Ingredients for Toasted Sesame Green Beans With Teriyaki Glaze Recipe

  • 0.13 pound Green Beans, Ends Trimmed
  • 0.13 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Brown Sugar
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 0.13 teaspoon Cornstarch
  • 0.13 tablespoon Toasted Sesame Seeds

Directions: Toasted Sesame Green Beans With Teriyaki Glaze Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the ends of the green beans and place them on a baking sheet.
  • STEP 3.Drizzle the green beans with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
  • STEP 4.Roast the green beans in the preheated oven for 15-20 minutes, or until they are tender and slightly browned.
  • STEP 5.While the green beans are roasting, prepare the teriyaki glaze. In a small saucepan, combine soy sauce, brown sugar, garlic, ginger, and cornstarch. Cook over medium heat until the sauce thickens.
  • STEP 6.Remove the green beans from the oven and drizzle with the teriyaki glaze. Sprinkle with toasted sesame seeds.
  • STEP 7.Serve the toasted sesame green beans with teriyaki glaze as a side dish or as a main course with rice or noodles.

Cooking Tips

  • Make sure to trim the ends of the green beans before roasting.
  • For extra flavor, you can add a splash of sesame oil to the teriyaki glaze.
  • Toasting the sesame seeds before sprinkling them on the green beans will enhance their nutty flavor.

Storage and Serving

  • Leftover green beans can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the green beans in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the toasted sesame green beans with teriyaki glaze as a side dish with grilled chicken, salmon, or tofu.
Nutrition
value
105
calories per serving
7 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    50mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp