Ingredients
Adjust Servings :
Ingredients for Toasted Meatball Subs Recipe
- 1/2 pound Ground beef
- 1/2 pound Italian sausage
- 1/2 Small onion
- 1.50-2 Cloves garlic
- 1/2 teaspoon Basil
- 1/2 teaspoon Oregano
- 1/2 teaspoon Fennel seeds
- 1/4 teaspoon Thyme
- 1/4 teaspoon Rosemary
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 cup Panko breadcrumbs
- 0.38 cup Shredded parmesan cheese
- 1/2 Egg, beaten
- 1/2-1 teaspoon Teaspoons olive oil
- 1.50 tablespoon Olive oil
- 1/2 Medium onion, chopped
- 2 Clove garlic
- 1 Crushed tomatoes
- 1 tablespoon Italian seasoning
- 1/2 teaspoon Red pepper flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 cup Water
- 3-4 Hoagie or sub rolls
- As required Sliced provolone or mozzarella cheese
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment