Current Totals
Fat
149g
Protein
179g
Carbs
225g
Fiber
16g
MacroNutrients
Carbs
225g
Protein
179g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
1601mg
Iron
107mg
Vitamin A
5mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
65mg
Vitamin B6
3mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
7mg
Copper
8mcg
Magnesium
644mg
Manganese
2mg
Phosphorus
2398mg
Selenium
362mcg
Zinc
29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment