Tiranga khana Recipe

Recipe By Better Butter

Independence day special.

4.4
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tiranga khana
plan
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ingredients serve

Ingredients for Tiranga khana Recipe

  • 1 cup Rice
  • 2.50 cup Water
  • 1/2 tablespoon Jeera
  • 1 tablespoon Oil
  • As required Salt
  • 1/2 Green Bell pepper
  • 1/2 red bell pepper
  • 1 green chillies
  • 1.50 tablespoon coriander leaves
  • 1 tablespoon Mint leaves
  • 1 tablespoon Lemon juice
  • 1.50 dry red chillies
  • 1.50 garlic cloves
  • 1/2 tablespoon tomato paste
  • As required Salt
  • 1/2 white onions ,cut slices
Nutrition
value
952
calories per serving
19 g Fat20 g Protein171 g Carbs14 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    171g
  • Fiber
    14g

MacroNutrients

  • Carbs
    171g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    13mg
  • Vitamin A
    1336mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    203mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    5mg
  • Phosphorus
    413mg
  • Selenium
    2mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter