Current Totals
Fat
23g
Protein
25g
Carbs
299g
Fiber
17g
MacroNutrients
Carbs
299g
Protein
25g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
87mg
Vitamin A
15mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
53mg
Vitamin B6
3mg
Vitamin B9
93mcg
Vitamin B12
13mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
604mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment