Time Saving Beef Tenderloin Stew Recipe

Recipe By Slurrp

This Time Saving Beef Tenderloin Stew is a hearty and comforting dish that is perfect for a cozy dinner. The tender beef is cooked in a rich and flavorful broth with vegetables like carrots, potatoes, and onions. The stew is made in a pressure cooker, which significantly reduces the cooking time without compromising on taste. It is a delicious and satisfying meal that can be enjoyed with crusty bread or mashed potatoes.

4.5
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Time Saving Beef Tenderloin Stew
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ingredients serve

Ingredients for Time Saving Beef Tenderloin Stew Recipe

  • 0.38 pound Beef Tenderloin, Cut Into Cubes
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Sliced
  • 1/2 Potatoes, Diced
  • 1 cup Beef Broth
  • 1/2 tablespoon Tomato Paste
  • 1/4 tablespoon Worcestershire Sauce
  • 1/4 teaspoon Dried Thyme
  • 1/4 Bay Leaf
  • as per your need Cornstarch Slurry
  • as required Crusty Bread Or Mashed Potatoes, For Serving

Directions: Time Saving Beef Tenderloin Stew Recipe

Cooking Directions

  • STEP 1.Season the beef tenderloin with salt and pepper.
  • STEP 2.Heat oil in a pressure cooker and brown the beef on all sides.
  • STEP 3.Add onions, garlic, carrots, potatoes, beef broth, tomato paste, Worcestershire sauce, and herbs to the pressure cooker.
  • STEP 4.Close the pressure cooker and cook on high pressure for 30 minutes.
  • STEP 5.Release the pressure naturally and open the cooker.
  • STEP 6.If desired, thicken the stew with a cornstarch slurry.
  • STEP 7.Serve the stew hot with crusty bread or mashed potatoes.

Cooking Tips

  • Cut the beef into bite-sized pieces for quicker cooking.
  • You can add other vegetables like mushrooms or peas to the stew.
  • For a richer flavor, marinate the beef in red wine before cooking.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot or microwave before serving.
  • Serve the stew hot with crusty bread or mashed potatoes.
Nutrition
value
737
calories per serving
19 g Fat53 g Protein82 g Carbs35 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    53g
  • Carbs
    82g
  • Fiber
    35g

MacroNutrients

  • Carbs
    82g
  • Protein
    53g
  • Fiber
    35g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    15mg
  • Vitamin A
    393mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    144mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    259mg
  • Manganese
    3mg
  • Phosphorus
    928mg
  • Selenium
    49mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp