Tilgu Poli (Sesame Poli) Recipe
Recipe By Bawarchi
Tilgu Poli (Sesame Poli) is a delicious Indian recipe served as a Breakfast.
3.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilgu Poli (Sesame Poli) Recipe
- As required For dough
- 1/2 cup wheat flour
- 1/4 cup All purpose flour
- 1/2 tablespoon Oil
- 0.38 cup Milk
- 1 tablespoon besan
- As required For stuffing
- 0.38 cup Jaggery
- 0.13 cup sesame seeds
- 0.13 cup grated coconut
- 0.13 cup chickpea flour/besan
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon nutmeg powder
- 0.13 cup poppy seeds/Khuskhus
- As required ghee/clarified butter
Nutrition
value
value
1034
calories per serving
38 g Fat29 g Protein140 g Carbs17 g FiberOther
Current Totals
- Fat38g
- Protein29g
- Carbs140g
- Fiber17g
MacroNutrients
- Carbs140g
- Protein29g
- Fiber17g
Fats
- Fat38g
Vitamins & Minerals
- Calcium724mg
- Iron8mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9241mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper1mcg
- Magnesium320mg
- Manganese4mg
- Phosphorus604mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi