Tilapia Burgers Recipe

Recipe By Slurrp

Tilapia Burgers are a delicious and healthy alternative to traditional beef burgers. Made with fresh tilapia fillets, these burgers are light, flavorful, and packed with protein. The tilapia is seasoned with herbs and spices, then grilled or pan-fried to perfection. Serve these burgers on a bun with your favorite toppings and enjoy a tasty and nutritious meal.

4.7
23 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tilapia Burgers
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ingredients serve

Ingredients for Tilapia Burgers Recipe

  • 125 gram Tilapia Fillets, Ground
  • 0.13 cup Breadcrumbs
  • 1/4 Egg, Beaten
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Parsley
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as per your need Burger Buns
  • as needed Toppings Of Your Choice

Directions: Tilapia Burgers Recipe

Cooking Directions

  • STEP 1.In a bowl, combine ground tilapia, breadcrumbs, egg, minced garlic, chopped parsley, and spices.
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Form the mixture into patties of desired size and thickness.
  • STEP 4.Heat a grill or pan over medium heat and brush with oil.
  • STEP 5.Cook the tilapia burgers for 4-5 minutes on each side, or until cooked through.
  • STEP 6.Toast the burger buns and assemble the burgers with your favorite toppings.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use fresh or frozen tilapia fillets for this recipe.
  • Add a squeeze of lemon juice to the mixture for a citrusy flavor.
  • Serve the tilapia burgers with tartar sauce or a spicy mayo for extra flavor.

Storage and Serving

  • Tilapia burgers are best served fresh.
  • You can store the uncooked patties in the refrigerator for up to 24 hours.
  • Cooked burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
221
calories per serving
7 g Fat33 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    33g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    7mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    300mg
  • Vitamin B9
    1419mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp