Til Gul Poli Recipe

Recipe By WhiskAffair

Til gud poli is a sweet chapatti/flatbread that is typically prepared during makar sankranthi. It is sweet, soft, delicious and best enjoyed with ghee.

4.9
17 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Til Gul Poli
plan
Bookmark

ingredients serve

Ingredients for Til Gul Poli Recipe

  • 0.30 tablespoon Ghee
  • 1/20 cup Sesame Seeds
  • 1/20 cup Coconut
  • 1/5 tablespoon Gram flour
  • 1/10 cup Jaggery
  • 1/10 teaspoon Cardamom powder
  • 1/10 tablespoon Khuskhus
  • 20 gram Whole Wheat Flour
  • 20 gram All purpose flour
  • 0.30 tablespoon Oil
  • 1/20 teaspoon Salt
  • 1/20 cup Milk
  • As required Ghee
Nutrition
value
249
calories per serving
12 g Fat5 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By WhiskAffair