Current Totals
Fat
233g
Protein
84g
Carbs
237g
Fiber
56g
MacroNutrients
Carbs
237g
Protein
84g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
4088mg
Iron
42mg
Vitamin A
69mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
493mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
9mg
Copper
6mcg
Magnesium
1101mg
Manganese
8mg
Phosphorus
2007mg
Selenium
74mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment