Current Totals
Fat
25g
Protein
7g
Carbs
90g
Fiber
11g
MacroNutrients
Carbs
90g
Protein
7g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
336mg
Iron
19mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
117mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
148mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment