Thukpa Recipe

Recipe By Vidhyas Home Cooking

Thupka-vegetarian noodle soup-a kids friendly less spicy vegetable noodle soup perfect for lunch box.

4.6
19 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Thukpa
plan
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ingredients serve

Ingredients for Thukpa Recipe

  • 1/2 gram Veggie hakka noodles packet/5. 3 oz packet
  • 0.13 cup Chopped Onion
  • 2.50-3 String beans
  • 1/2 Carrot
  • 0.13 cup Chopped Cabbage
  • 1 Spring onions + for garnishing
  • 1 tablespoon Cilantro
  • 1.50 tablespoon Sweet Chilli Sauce
  • 1 Garlic Cloves
  • 1 teaspoon Soy sauce
  • 2 cup Vegetable Broth
  • 1/2 cup Dal water optional, regular water can be added instead
  • 1 teaspoon Oil
  • 1/4 teaspoon Cumin powder
  • 0.13 teaspoon Garam Masala
Nutrition
value
537
calories per serving
18 g Fat72 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    72g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    72g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    5mg
  • Vitamin A
    1841mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    504mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking