Three Sisters Soup Recipe

Recipe By Slurrp

Three Sisters Soup is a traditional Native American dish that combines corn, beans, and squash. This hearty and nutritious soup is not only delicious but also rich in cultural significance. The corn, beans, and squash represent the three main agricultural crops of many Native American tribes. The flavors of the ingredients complement each other, creating a comforting and satisfying soup that can be enjoyed on its own or with bread.

4.3
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Three Sisters Soup
plan
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ingredients serve

Ingredients for Three Sisters Soup Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 cup Corn Kernels
  • 0.33 cup Cooked Beans
  • 0.33 cup Diced Squash
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper, To Taste
  • as per your need Optional Spices Or Herbs

Directions: Three Sisters Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions until translucent.
  • STEP 2.Add the garlic, corn, beans, and squash.
  • STEP 3.Pour in the vegetable broth and bring to a boil.
  • STEP 4.Reduce heat and simmer until the vegetables are tender.
  • STEP 5.Season with salt, pepper, and any additional spices or herbs.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use fresh, frozen, or canned corn, beans, and squash.
  • Feel free to add other vegetables or herbs to customize the soup.
  • For a creamier soup, blend a portion of the cooked vegetables before serving.

Storage and Serving

  • Leftover Three Sisters Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot with bread or cornbread for a complete meal.
Nutrition
value
294
calories per serving
2 g Fat7 g Protein63 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    63g
  • Fiber
    4g

MacroNutrients

  • Carbs
    63g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp