Three Seed Flatbread Recipe

Name: Three Seed Flatbread Recipe
Total time: 75 min
Yield: 12
Cuisine: American

Recipe By Betty Crocker

This delicious cheesy three-seed flatbread is easily baked at home.

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1hr 15minstotal

1hr 15m.total

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Ingredients for Three Seed Flatbread Recipe

1/2 Frozen unbaked large whole wheat rolls
0.17 teaspoon Olive or canola oil
1/4 Cloves garlic, finely chopped
0.08 teaspoon Ground flaxseed or flaxseed meal
1/25 teaspoon Black sesame seed or poppy seed
1/25 teaspoon White sesame seed
1/25 teaspoon Salt
1/50 teaspoon Dried basil leaves
0.17 tablespoon Shredded parmesan cheese

Nutrition
value

calories per serving

1 g Fat1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker