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Keto Mug Cake Recipe

Recipe By Slurrp

Keto Mug Cake: A Quick & Guilt-Free Treat

Why You’ll Love This Recipe
Ready in just 90 seconds, making it the perfect low-carb dessert. Uses only 3 simple ingredients, yet tastes rich and indulgent. No flour, no sugar, and no guilt! Completely keto-friendly.Perfect for chocolate cravings without breaking ketosis.

C ustomizable—adjust sweetness, flavors, or add toppings as you like.

4.2
12 Rating -
Rate
Eggdiet
3minstotal
2minsPrep
1minsCook
3m.total
2m.Prep
1m.Cook
Keto Mug Cake
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Ingredients for Keto Mug Cake Recipe

  • 2 Tbsp Almond flour -
  • 1 Tbsp Cocoa powder unsweetened
  • 1 Nos egg-
  • 1/2 Tsp · Baking powder –
  • 1 Tbsp - Sweetener
  • 1 Tbsp - Melted butter
  • 1/2 Tsp Vanilla Extract-

Directions: Keto Mug Cake Recipe

How to Make Keto Mug Cake

  • STEP 1.In a microwave-safe mug, mix almond flour, cocoa powder, baking powder, and sweetener. Add egg, melted butter (or coconut oil), and vanilla extract. Stir until smooth and well combined.
  • STEP 1.Place the mug in the microwave and heat for 60-90 seconds. Check the center—if it’s still gooey, heat for another 10 seconds. Let it cool for a few seconds before eating.
  • STEP 2.Top with whipped cream, sugar-free syrup, or a sprinkle of nuts. Enjoy warm for the best texture and flavor.

Frequently asked questions

Can I make this Keto Mug Cake without eggs?

Yes! Replace the egg with 1 tablespoon of Greek yogurt or mashed avocado.
It will still be moist and delicious.

How do I make this without a microwave?

Bake in an oven at 350°F (175°C) for 10-12 minutes. Use a ramekin or oven-safe mug for best results.

What can I add for extra flavor?

Stir in sugar-free chocolate chips, cinnamon, or crushed nuts. Drizzle with keto caramel or peanut butter for more richness.

Nutrition
value
230
calories per serving
17 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp