Current Totals
Fat
42g
Protein
60g
Carbs
160g
Fiber
12g
MacroNutrients
Carbs
160g
Protein
60g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
14mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
272mg
Manganese
8mg
Phosphorus
831mg
Selenium
47mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment