Current Totals
Fat
18g
Protein
33g
Carbs
178g
Fiber
< 1g
MacroNutrients
Carbs
178g
Protein
33g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
2949mg
Iron
171mg
Vitamin A
9mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
92mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
378mg
Manganese
< 1mg
Phosphorus
1876mg
Selenium
92mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment