Thick Chili Recipe
Recipe By Small Town Woman
This think and hearty beef and bean chili recipe is perfect for the cold winter months. This simple recipe is freezer-friendly, perfect for a weeknight family dinner, and packed with veggies.
4.4
28 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thick Chili Recipe
- 0.19 pound Lean ground beef
- 0.13 Small onion chopped
- 0.13 Green pepper seeded and chopped
- 1/4 Cloves garlic minced
- 1/4 teaspoon Cumin
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Paprika
- 0.13 tablespoon Chili powder
- 0.13 teaspoon Onion powder
- 0.13 tablespoon Brown sugar
- 0.03 teaspoon 1/8 ground cayenne pepper
- 1/4 can Black beans drained and rinsed
- 0.13 can Fire roasted diced tomatoes
- 0.13 can Low sodium beef broth
- 1/4 tablespoon Tomato paste
- As required Sour cream
- As required Shredded cheddar cheese
- As required Chopped green onions
Nutrition
value
value
203
calories per serving
13 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Small Town Woman