Therattupaal halwa Recipe

Recipe By Better Butter

Traditional sweet.

4.2
24 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Therattupaal halwa
plan
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ingredients serve

Ingredients for Therattupaal halwa Recipe

  • 10 gram Moong dhal
  • As required Grated coconut
  • 20 gram Jaggery
  • 20 gram Ghee
  • As required cardamom for flavour
  • As required cashews for garnishing
Nutrition
value
100
calories per serving
< 1 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter