Current Totals
Fat
6g
Protein
18g
Carbs
45g
Fiber
10g
MacroNutrients
Carbs
45g
Protein
18g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
261mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment