Thenkuzhal Recipe

Recipe By Bawarchi

Thenkuzhal is a delicious Indian recipe served as a Snacks.

3.7
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
Thenkuzhal
plan
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ingredients serve

Ingredients for Thenkuzhal Recipe

  • 1 cup raw rice powder
  • 1/2 cup roasted Urad powder
  • tablespoon butter one and a half
  • As required Salt
  • 1/2 teaspoon cumin seeds lightly crushed
Nutrition
value
973
calories per serving
5 g Fat33 g Protein194 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    33g
  • Carbs
    194g
  • Fiber
    15g

MacroNutrients

  • Carbs
    194g
  • Protein
    33g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    13mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    268mg
  • Manganese
    3mg
  • Phosphorus
    593mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi