Current Totals
Fat
5g
Protein
33g
Carbs
194g
Fiber
15g
MacroNutrients
Carbs
194g
Protein
33g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
13mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
268mg
Manganese
3mg
Phosphorus
593mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment