Thenappam Recipe

Kerala style dessert with honey.It is a type of south indian dish. This recipe can be easily prepared from the comfort of your home.

4.5
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Thenappam
plan
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ingredients serve

Ingredients for Thenappam Recipe

  • 1/4 cup All purpose flour/Maida
  • 1/2 tablespoon Sugar
  • As required Salt
  • 3/4 tablespoon Cornflour
  • 1/4 pinch Yeast
  • 0.13 cup Luke Warm Water
  • 12.50 milliliter Honey syrup
  • As required Cooking Oil

Directions: Thenappam Recipe

Cooking Directions

  • STEP 1.Take a bowl and add into it, 1 cup of all purpose flour, 2 tbsp sugar, 3 tbsp cornflour, a pinch of salt and yeast.
  • STEP 2.Add ½ cup of lukewarm water little by little into the mix and form a medium consistency batter. Keep aside the batter for ½ hour with a wrapper.
  • STEP 3.After ½ hour the batter would rise up. Now mix it well with a spoon. Preheat a pan with cooking oil.
  • STEP 4.Dip into the pan little bit of batter each to form small balls. Stir fry till the balls are golden brown.
  • STEP 5.Transfer the fried balls into a serving plate. Drizzle the honey syrup over the balls and serve hot.

Special Comments

  • STEP 1.Date syrup can be used as an alternative to honey syrup.
Nutrition
value
252
calories per serving
3 g Fat6 g Protein49 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    49g
  • Fiber
    2g

MacroNutrients

  • Carbs
    49g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    9mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp