Thekua Recipe

Thekua is a traditional deep-fried dry sweet snack from Bihar made from whole wheat flour (atta). It is popularly known as 'Thekua' because it is beaten or thoka hua (hammered). It...more

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Ingredients for Thekua Recipe

  • As required Jaggery Syrup
  • 110 gram jaggery , about 0.75 cup, chopped into small pieces
  • 1 teaspoon Ghee
  • As required Dough
  • 175 gram whole wheat flour , about 1 1/3 cups
  • 50 gram desiccated coconut, about 0.5 cup plus 2 tablespoons
  • 3 teaspoon 4 fennel seeds
  • 1 teaspoon 2 cardamom powder
  • As required oil, for deep frying

Directions: Thekua Recipe

step 1

  • STEP 1.Thekua is traditionally made with jaggery, which makes it healthy and tasty. You can replace jaggery with regular sugar or honey if you want.

step 2

  • STEP 1.Make jaggery syrup pour 90 ml water (a generous 1/3 cup) into a saucepan over medium heat. Add chopped jaggery and stir till it gets completely dissolved which will take about4 minutes. Add 1 teaspoon ghee, stir well, then remove from heat and set aside.

step 3

  • STEP 1.Make the dough tip whole wheat flour (atta) into a large bowl or other large flat vessels with sides. Add desiccated coconut, fennel seeds (saunf), and cardamom powder, and mix with a balloon whisk till combined. Make a well in the centre and pour in half the jaggery syrup. Use your fingers to rub the flour together until it resembles breadcrumbs.

step 4

  • STEP 1.Add more jaggery syrup in small quantities, kneading well between each addition, till the dough comes together. Continue to knead well till a smooth but stiff dough gets formed. Note that you should not add too much jaggery syrup as you do not want a soft dough, rather you want a stiff dough.

step 5

  • STEP 1.Shape thekuas breaking off a walnut-sized piece of dough and roll into a ball between your palms. Flatten slightly into a small disk, then place the disk on the thekua mould. Firmly press down on the disk till it spreads to 2½ to 3-inches in diameter, or more or less depending on the thickness you want the final thekua.

step 6

  • STEP 1.Repeat for remaining dough, varying the design in case your thekua mould has more than 1 design on it. Or in case the mould is not readily available, form the disks on a flat surface, flatten, then score horizontal and vertical lines with the tines of a fork.

step 7

  • STEP 1.Fry thekuas place a kadhai or frying pan on high heat and pour in enough oil to deep fry the thekuas. Once the oil is hot, reduce the heat to medium and place 3 to 4 thekua in the kadhai, ensuring that the kadhai is not crowded. Fry till golden brown on both sides and cooked through, about 3 minutes altogether.

step 8

  • STEP 1.Remove thekuas with a slotted spoon and place them on a kitchen paper towel to absorb excess oil. Repeat for remaining thekua. This should yield about 7 thekua. Serve or store in an airtight container.
Nutrition
value
1372
calories per serving
35 g Fat26 g Protein236 g Carbs19 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    26g
  • Carbs
    236g
  • Fiber
    19g

MacroNutrients

  • Carbs
    236g
  • Protein
    26g
  • Fiber
    19g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    7mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    291mg
  • Manganese
    5mg
  • Phosphorus
    444mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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