Thecha Recipe
Recipe By Nirmala Rajput
Thecha chutney looks very tasty, it can be eaten with anyone, it is a side dish which enhances with any meal, it is a famous chutney of Mumbai.
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16minstotal
16m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Thecha Recipe
- 2.50 g reen chilly
- 2.50 g arlic cloves
- 1/2 teaspoon Oil
Directions: Thecha Recipe
- STEP 1.All the chili sticks have to be broken, peel the garlic, now put oil in a pan, then put the chili and garlic in the pan and fry it for 2 minutes
- STEP 2..Now put garlic and chilli in a jar or in a bowl, add salt and crush it, keep a little gap, now again put 1/2 tsp of oil in a pan and fry thecha.
- STEP 3.Now thecha is ready, serve it with any dish, you can take it anywhere for the test, like this, it can be kept for 3 days and can also be stored in the fridge.
Nutrition
value
value
24
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese2mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nirmala Rajput