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The Real Reuben Recipe

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Dark pumpernickel rye, heaped corned beef, drained sauerkraut and imported swiss cheese make this sandwich something special.

4.3
21 Rating -
Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
The Real Reuben
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ingredients serve

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Ingredients for The Real Reuben Recipe

  • 2 Slices dark rye bread
  • 1/4 pound Thinly Sliced Corned Beef
  • 3 ounce Sauerkraut drained
  • 2 Slices Swiss Cheese
Nutrition
value
257
calories per serving
17 g Fat23 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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