Current Totals
Fat
16g
Protein
64g
Carbs
187g
Fiber
114g
MacroNutrients
Carbs
187g
Protein
64g
Fiber
114g
Fats
Vitamins & Minerals
Calcium
376mg
Iron
30mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
10mcg
Magnesium
477mg
Manganese
4mg
Phosphorus
2226mg
Selenium
20mcg
Zinc
26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment