Current Totals
Fat
53g
Protein
146g
Carbs
63g
Fiber
9g
MacroNutrients
Carbs
63g
Protein
146g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
8mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
33mg
Vitamin B6
3mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
190mg
Manganese
< 1mg
Phosphorus
1214mg
Selenium
109mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment